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Post by sherleyfranks on Apr 14, 2021 5:26:41 GMT -5
Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.
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Post by tracycullens on Apr 16, 2021 9:04:30 GMT -5
Relaxing yoga poses such as the forward fold or lying on your back with your feet up the wall can calm both your body and mind.
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